Imagine starting your day at work overwhelmed by too many tasks and non-stop emails that need quick replies.

This stress is a daily reality for many professionals, not just a rare annoyance. Why is it so important to manage stress from work? It doesn’t just affect how well we do our jobs; it’s also crucial for our health and happiness. 

Reiki, a special kind of energy healing, stands out among many ways to handle stress. How is Reiki different from other methods, and can it help bring calm and balance to such a stressful setting?

Let’s explore how Reiki might help manage stress at work, leading to greater peace and better health. For example, think about someone who has long, back-to-back meetings and ends up feeling tired and grumpy.

Could Reiki help them feel more balanced and less stressed? In this blog, we’ll find out how, but before that, we will understand what Reiki is.

What is Reiki?

Reiki is a traditional method designed to alleviate stress and foster relaxation while also encouraging healing processes. When this energy is depleted, individuals may experience increased anxiety or illness; conversely, when it is abundant, it contributes to happiness and health.

Reiki aims to enhance this energy flow, helping to rebalance the body’s energies and improve one’s state of health and emotional well-being.

Reiki therapy functions by directing positive energy into your body. Reiki practitioners usually do this by gently placing their hands on areas of your body that feel tense or stressed—common issues for anyone who sits at a desk or attends long meetings. 

By offering this energy, your body absorbs it where it’s most needed, potentially jumpstarting your natural healing processes. This energy transfer could help alleviate the stress accumulated from workplace pressures, supporting your overall health and well-being. 

How Does Reiki Help In Managing Stress At the Workplace?

Reiki therapy offers several benefits that can be particularly effective in managing workplace stress. Here are 5 ways it can help-

1. Improves Focus and Clarity

Improves Focus

Have you ever felt foggy or distracted after a stressful week filled with challenging meetings and tight deadlines? Reiki can help clear your mental state, improving your focus and clarity.

After a few sessions, many report an enhanced ability to concentrate and a clearer mind, which are crucial for effective stress management in the workplace.

2. Enhances Emotional Resilience

Emotional Resilience

Dealing with difficult interactions, whether with a manager or colleagues, can be emotionally draining. Reiki can help by strengthening your emotional resilience, making it easier to handle workplace conflicts or criticism.

This improved resilience can foster stronger interpersonal connections and create a more positive atmosphere in the workplace.

3. Boosts Energy and Mood

Boosts Energy

Long hours and back-to-back meetings can leave you feeling drained and irritable. Reiki sessions can help boost your energy levels and improve your mood.

This increase in energy can make you feel more proactive and less overwhelmed by work pressures, ultimately contributing to a more productive and enjoyable day.

4. Promotes Relaxation

Promotes Relaxation

A fundamental benefit of Reiki therapy is its ability to evoke a deep state of relaxation. Picture yourself in a quiet room after a hectic day, a Reiki practitioner gently placing their hands over your shoulders—the typical spot where you might carry tension from sitting at your desk.

As the session progresses, you may begin to feel a warm sensation flowing through your body, a common sign of the energy movement that many experience during Reiki treatments.

5. Dissolves Energy Blockages

Energy Blockages

Can stress from constant deadlines and demanding projects create physical blockages in your body? Absolutely. Continuous workplace stress can lead to energy blockages that might manifest as headaches or muscle stiffness.

Reiki aims to dissolve these blockages, ensuring a smooth flow of energy throughout your body, which helps reduce symptoms of stress and restore balance.

Each of these points incorporates specific workplace scenarios to show how Reiki can be a practical tool for reducing stress in a professional setting, making it relevant and relatable to anyone dealing with workplace stress. This demonstrates the effectiveness of Reiki for stress management in any work environment. 

What Does a Typical Reiki Session Look Like in a Professional Setting?

Imagine you’re in a quiet, softly lit room, away from the hustle of office life. A Reiki practitioner asks you to sit comfortably or lie down on a couch.

They begin by gently placing their hands over key areas of your body. Reiki is gentle and non-invasive because it doesn’t require touching the skin or tissues, making it suitable for the workplace. 

Each session focused on Reiki for stress management, can last from 30 minutes to an hour. During this time, you might experience a tingling sensation or a deep warmth where the practitioner has placed their hands. 

How to Incorporate Reiki into Your Workplace?

Incorporate Reiki into Your Workplace

Introducing Reiki into your workplace can be a simple yet effective way to enhance employee well-being and manage stress.

You could start by inviting a certified Reiki practitioner to your office, allowing them to conduct sessions in a quiet, designated area. This direct access helps employees easily incorporate Reiki into their routine without leaving the workplace. 

Alternatively, consider integrating Reiki sessions, led by a skilled energy healer, into your existing employee wellness programs, offering them as a regular benefit. This not only emphasizes the importance of mental health and stress management but also promotes a healthier, more engaged workforce.

For instance, in a high-stress environment like a corporate office, regular Reiki sessions could prove invaluable. Employees dealing with constant deadlines and demanding projects could use these sessions to unwind and recharge.

The calming effect of Reiki could help in reducing anxiety and increasing focus, leading to improved productivity and a more harmonious workplace. By facilitating access to Reiki, companies can foster a supportive culture that prioritizes employee health and well-being.


Dealing with stress and anxiety in today’s workplaces can be tough. Reiki, facilitated by the best Reiki healer in India, is a simple and gentle method that helps reduce stress and improve overall well-being. It relaxes your mind and body, making it easier to handle the pressures of work.

Are you feeling overwhelmed at work? Consider including Reiki in your corporate wellness program. You can start by booking sessions with a top Reiki healer or reaching out to us at Urja Healing, which is known for its effective Reiki therapy. This could help bring more calm and balance to your work life. 


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Client Testimonials

Inspiring testimonials from our satisfied clients

A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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