The Solar Plexus Chakra, also known as the third chakra or Manipura Chakra, is an energy center situated around your navel area. This chakra plays an essential role in emotional well-being, self-confidence, and your ability to be proactive.

When in balance, it brings feelings of empowerment, joy, and competence. But when blocked, it can manifest various physical and emotional issues.

What is the Solar Plexus Chakra?

What is the Solar Plexus Chakra?

1. Location

Think of the Manipura Chakra as your inner powerhouse, located just a couple of inches above your navel. It’s like the core of your being, radiating energy that’s linked to your sense of self-worth, your inner “warrior spirit,” and your transformative abilities.

Imagine it as a glowing center that fuels your confidence and courage, helping you face challenges and make positive changes in your life.

2. Functions and Significance

The Solar Plexus Chakra is like the control center for your self-confidence, self-esteem, and personal boundaries. Imagine it as a spinning wheel of energy located around your stomach area.

This chakra has a big role to play in how you feel about yourself, and how you interact with the world. It’s the part of you that gives you the guts to take risks and the willpower to stick to your decisions.

In simpler terms, think of it as your inner fire—fueling your ambition and courage. When this chakra is in balance, you feel more empowered and more in control of your life and emotions. It’s what gives you that “can-do” attitude, making you feel like you can conquer any challenge that comes your way.

So, when you’re feeling a little off, focusing on balancing your Solar Plexus Chakra can often give you that much-needed boost to get back on track.

3. Colors and Symbols

In the world of chakras, yellow is more than just a vibrant hue; it’s a symbol of energy, brainpower, and personal strength. Imagine this chakra as a ten-petaled lotus flower, its golden petals unfolding to reveal the essence of who you truly are.

This age-old symbolism helps people connect with their inner power, opening doors to both understanding and self-discovery.

Importance of a Balanced Solar Plexus Chakra

Importance of a Balanced Solar Plexus Chakra

Keeping your Solar Plexus Chakra in harmony isn’t just about feeling physically or emotionally better—it’s like giving a power boost to your whole self. Wondering why it’s so important to keep this energy center balanced? Here’s why:

1. Emotional Resilience

When your Solar Plexus Chakra is in harmony, you find it easier to handle life’s ups and downs. You stay steady, even when things get tough, and you’re more likely to face your issues head-on instead of dodging them.

2. Improved Decision-Making

With a balanced chakra, your ability to make decisions is enhanced. You’re able to evaluate the pros and cons of a situation more objectively and take decisive action that is in alignment with your personal and professional goals.

3. Enhanced Personal Relationships

When you are secure and confident in yourself, it radiates outward, positively affecting your interpersonal relationships. You’re better able to set boundaries, communicate effectively, and maintain healthy relationships with others.

Also Read: How Reiki Healing Empowers Working Women?

4. Clearer Focus and Concentration

An open and balanced Solar Plexus Chakra allows for greater focus and clarity. This is vital in both your professional life for tasks that require concentration and in your personal life to pursue interests and hobbies that bring you joy.

5. Greater Self-Awareness and Self-Understanding

A balanced third chakra means you have a robust sense of self. You’re more aware of your needs, desires, and feelings, and you’re better equipped to navigate your path in life, leading to a fulfilling and meaningful existence.

6. Increased Energy and Vitality

Think of your Solar Plexus Chakra as your personal power station. When it’s balanced, it’s like you’re fully charged and buzzing with energy, making it a breeze to sail through your day-to-day tasks. You just feel more alive and ready to take on whatever comes your way.

7. Ability to Manifest Desires

When your Solar Plexus Chakra is in tune, it’s like your willpower and your wishes are best friends, working together to make your dreams a reality.

Whether you’re gunning for a promotion at work or chasing a personal passion, having that chakra balanced gives you the inner strength to go out and grab what you want in life.

Five Signs Your Solar Plexus Chakra is Blocked

Recognizing the symptoms of a blocked Solar Plexus Chakra is the first step towards healing and realignment. Here are five signs to look out for:

1. Lack of Confidence and Low Self-Esteem

Lack of Confidence and Low Self-Esteem

When your Solar Plexus Chakra is blocked, you may feel like you’re not good enough or incapable of accomplishing what you set out to do. You might second-guess yourself frequently, feeling hesitant to make decisions or take action. This lack of confidence can prevent you from pursuing opportunities, both personally and professionally.

2. Difficulty in Making Decisions

Difficulty in Making Decisions

When in balance, the Solar Plexus Chakra helps you make decisions aligned with your personal and professional goals.

If it’s blocked, however, you might find it incredibly difficult to make even simple choices. Indecisiveness can plague you, leaving you stuck in a cycle of inaction, which can further erode your confidence and sense of purpose.

3. Emotional Instability

Emotional Instability

The emotional symptoms of a blocked Solar Plexus Chakra can be quite noticeable. You may experience mood swings, excessive anger, or feelings of anxiety. Because this chakra is tied to your sense of personal power, a blockage can cause you to become more reactive and less emotionally balanced than you typically are. This emotional instability can strain relationships and make day-to-day interactions challenging.

4. Physical Symptoms

Physical Symptoms

A blocked Solar Plexus Chakra can also manifest as physical discomfort or ailments. Common signs include digestive issues, like constipation or diarrhea, as well as a general sense of fatigue.

Some people also report experiencing a knot or tightness in the stomach area, which can serve as a physical representation of emotional or energetic blockage.

5. Feeling Overwhelmed or Helpless

Feeling Overwhelmed or Helpless

A blocked Solar Plexus Chakra can leave you feeling overwhelmed by life’s challenges. Instead of feeling like you can tackle problems head-on, you might feel weighed down and helpless, unsure how to regain control of your life. This sense of overwhelm can manifest in procrastination, avoidance, or even a complete emotional shutdown.


Common Reasons for Blockage

Blockages in the Solar Plexus Chakra—or any chakra, for that matter—can stem from a variety of sources. Understanding these underlying causes can be the first step toward healing and regaining your inner balance. Here are some common reasons why blockages occur:

1. Emotional Trauma

Emotional Trauma

One of the most common reasons for a blockage is unresolved emotional trauma. Whether it’s a humiliating experience from your past, a challenging relationship, or other emotionally draining situations, these instances can leave a lasting imprint that manifests as a blockage in your Solar Plexus Chakra.

2. Chronic Stress

Constant stress, whether due to work, personal relationships, or other factors, can lead to a blocked Solar Plexus Chakra. The body’s natural fight-or-flight response can go into overdrive, effectively “jamming” the flow of energy in this chakra and leading to feelings of being overwhelmed or powerless.

3. Social Conditioning

Social Conditioning

Societal norms, expectations, and judgments can also contribute to blockages. The constant pressure to conform can stifle your personal power and sense of self, causing an imbalance in your Solar Plexus Chakra.

4. Negative Self-Talk and Beliefs

How you talk to yourself matters. Constantly berating yourself or harboring beliefs that you’re not good enough can lead to a blockage. Your Solar Plexus Chakra picks up on these negative vibrations and can become unbalanced, affecting your sense of self-worth and ability to make decisions.

5. Lack of Physical Activity

Lack of Physical Activity

The Solar Plexus Chakra is closely linked with the element of fire, which is connected to movement and activity. A sedentary lifestyle can contribute to a blocked or underactive chakra.

Physical exercise not only improves your physical well-being but can also help to release blockages in your energy centers, including the Solar Plexus Chakra.

6. Poor Diet

What you consume has a direct impact on your energy levels and chakras. A diet high in processed foods, sugar, and unhealthy fats can lead to low energy and blockages in the chakras, including the Solar Plexus.

7. Unhealthy Relationships

Unhealthy Relationships

Being in a relationship where you feel disempowered, controlled, or not valued can contribute to a blocked Solar Plexus Chakra. Relationships should be reciprocal in terms of respect and love; an imbalance in this dynamic can easily lead to chakra blockages.

8. Ignoring Intuition

The Solar Plexus Chakra is also connected to our gut instincts or intuition. Constantly ignoring your inner guidance can result in a blockage, leading to indecisiveness and lack of confidence.

9. Fear of Change or Uncertainty

Fear of Change or Uncertainty

A resistance to change and an excessive fear of the unknown can also cause a blockage in the Solar Plexus Chakra. This chakra is about personal power and the ability to adapt and take control of your life. Fear can stifle this energy center, making it difficult for you to move forward.

Also Read: How to Heal and Open Your Root Chakra in 7 Days?

Ways to Heal a Blocked Solar Plexus Chakra

While yoga is an incredibly effective tool for balancing chakras, there are numerous other methods for healing and activating the Solar Plexus Chakra.

1. Meditation and Visualization Techniques

Meditation and Visualization Techniques

How It Helps

Meditation can calm the mind, making it easier to focus on chakra balancing. Visualization further enhances the meditation by directing your focus and energy specifically towards the Manipura Chakra.

How To Do It

Sit in a comfortable position with your closed eyes. Focus your awareness on the region around your navel. Imagine a warm, yellow light emanating from this area, growing brighter with each breath. Visualize this light purifying and activating the Manipura Chakra.

2. Physical Exercise (Other Than Yoga)

How It Helps

Physical exercises like jogging, cycling, or swimming can also activate the Solar Plexus Chakra. These activities increase blood flow, enhance oxygen intake, and improve your metabolism, helping to clear any blockages.

How To Do It

Start with at least 20 minutes of cardiovascular exercise daily. Whether it’s a brisk walk or a high-intensity workout, the aim is to get your heart rate up and your energy moving.

3. Solar Plexus Chakra Affirmations

Solar Plexus Chakra Affirmations

How It Helps

Affirmations are positive statements that can change your mindset and clear blockages. Repeating Solar Plexus Chakra Affirmations can instill a sense of self-worth and empowerment.

How To Do It

Choose or create affirmations that resonate with you. Some examples include “I am worthy,” “I am confident,” and “I am powerful.” Repeat these affirmations daily, preferably in front of a mirror.

4. Diet and Nutrition

Diet and Nutrition

How It Helps

Certain foods are known to aid in balancing specific chakras. For the Solar Plexus Chakra, yellow foods like corn, yellow peppers, and bananas can stimulate and balance this energy center.

How To Do It

Incorporate these foods into your diet, perhaps in a smoothie or a stir-fry. It’s not just the color, but also the nutrients in these foods that contribute to chakra balancing.

How to Activate Manipura Chakra: Seeking Professional Help

How It Helps

Sometimes, the blockages in the Solar Plexus Chakra may be too complex or deep-rooted for self-care practices to effectively address.

How To Do It

In such cases, consulting a qualified chakra healer, Reiki master, or spiritual counselor may be beneficial. They can offer personalized treatments, which may include energy healing, guided meditations, and other therapeutic techniques.

How Dr. Avisha Mathur Can Harmonize Your Solar Plexus Chakra?

Are you feeling emotionally drained, creatively blocked, or struggling with intimacy issues? The issue might be deeper than you think—your Solar Plexus Chakra could be out of balance.

Dr. Avisha Mathur, a leading expert in chakra healing based in Jaipur, offers a transformative approach that incorporates reiki distance healing in Jaipur alongside traditional Eastern practices and modern therapeutic techniques. Her holistic approach focuses on restoring the natural flow of life-force energy in your body.

Imagine tapping into boundless creativity, nurturing healthier relationships, and embracing emotional stability. With Dr. Mathur’s specialized guidance in reiki healing, you can unlock the powerful energies of your Solar Chakra and reclaim the vibrant life you were meant to live.


Understanding the signs of a blocked Solar Plexus Chakra is the first step toward healing. By incorporating techniques like yoga, meditation, and Solar Plexus Chakra Affirmations, you can work on unblocking this vital energy center. 

Taking the time to heal your Manipura Chakra can significantly improve both your emotional and physical well-being, empowering you to live a life full of purpose, joy, and personal power.




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  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
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Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

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Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

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  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

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It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

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I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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