– Brief Overview

The Heart Chakra, also known as the Anahata Chakra, is a vital energy center within our body that significantly influences our ability to experience and manifest love, understanding, and empathy. This chakra acts as a conduit for love and connection, creating a harmonious balance in our relationships.

– Importance of an Open Heart Chakra in Relationships

An open Heart Chakra is indispensable in forging connections characterized by mutual respect, understanding, and genuine affection. It serves as the nexus between our physical and spiritual selves, orchestrating the flow of love and compassion within us.

Understanding the Heart Chakra

Heart Chakra

– What is a Chakra?

A Chakra is a Sanskrit term translating to “wheel” or “disk,” referring to the energy centres within our body. Each Chakra corresponds to specific organs, emotions, and aspects of our consciousness.

– What are the 7 Chakras in the Human Body?

The 7 Chakras are crucial energy hubs:

  • Root Chakra (Muladhara): Foundation of security and survival.
  • Sacral Chakra (Svadhishthana): Center of creativity and pleasure.
  • Solar Plexus Chakra (Manipura): Powerhouse of personal identity and self-esteem.
  • Heart Chakra (Anahata): Pivot for love and compassion.
  • Throat Chakra (Vishuddha): Communicator and expression of truth.
  • Third Eye Chakra (Ajna): Intuition and imagination center.
  • Crown Chakra (Sahasrara): Spiritual connector and enlightenment source.

– Heart Chakra (Anahata) Overview

Anahata, the fourth Chakra, functions as the bridge between the lower three Chakras associated with materiality and the upper three linked to spirituality.

The Importance of Anahata

The Importance of Anahata

– Anahata Chakra Location

The Anahata Chakra resides at the centre of the chest, near the heart, serving as the critical connection point between mind and body.

– Anahata Meaning and Its Significance

“Anahata” implies unstruck or unhurt, representing the unspoiled core within us where unconditional love and compassion reside. Understanding the Heart Chakra Meaning in this context is crucial for holistic well-being and relationship health.

Open vs. Blocked Heart Chakra

Understanding the differences between an open and blocked Heart Chakra is crucial to fostering healthy relationships and maintaining emotional balance.

What are Open Heart Chakra Symptoms?

What are Open Heart Chakra Symptoms

1. Unconditional Love:

Individuals experience and radiate love without expectations or conditions, fostering healthy, supportive relationships.

2. Compassionate Outlook:

There’s a natural inclination to understand and feel for others deeply, even in challenging circumstances.

3. Harmonious Relationships:

Interactions with others are typically positive and constructive, promoting a sense of peace and harmony in relationships.

4. Emotional Balance:

There’s a remarkable degree of emotional intelligence and stability, allowing one to navigate through life’s highs and lows gracefully.

5. Strong Intuition:

An open Heart Chakra enhances intuitive abilities, helping in making decisions that align with one’s highest good and the welfare of others.

What are Blocked Heart Chakra Symptoms?

What are Blocked Heart Chakra Symptoms

1. Inability to Connect:

Individuals struggle to form and maintain deep connections with others, leading to feelings of isolation.

2. Lack of Empathy:

There’s a noticeable absence of understanding and compassion towards others’ feelings and situations.

3. Fear of Intimacy:

A blocked Heart Chakra often manifests as a fear of emotional intimacy, hindering the formation of close, meaningful relationships.

4. Holding Grudges:

Individuals find it difficult to forgive and let go of past hurts, resulting in prolonged negative emotions and strained relationships.

5. Feeling Unworthy:

There is a persistent feeling of unworthiness and lack of self-love, which affects how one engages with others and perceives love from others.

The Impact of An Open vs. Blocked Heart Chakra on Relationships

The Impact of An Open vs. Blocked Heart Chakra on Relationships

1. Quality of Relationships:

An open Heart Chakra enhances the overall quality of relationships, making them more fulfilling, while a blocked one leads to dissatisfaction and discontent.

2. Communication Skills:

With an open Heart Chakra, communication is effective, honest, and kind; conversely, a blocked chakra results in miscommunication and misunderstanding.

3. Conflict Resolution:

An open chakra aids in resolving conflicts smoothly, fostering understanding and compromise, whereas a blocked chakra may exacerbate tensions and disputes.

4. Emotional Support:

Open Heart Chakra individuals offer and receive emotional support effortlessly, while those with blocked chakras may struggle in both aspects.

5. Trust Building:

Trust is easily established and maintained with an open Heart Chakra, whereas a blocked chakra fosters suspicion and insecurity in relationships.

Strategies for Healing and Opening the Heart Chakra

Strategies for Healing and Opening the Heart Chakra

What is the Mantra for Heart Chakra?

The “YAM” mantra activates the Anahata, opening it to universal love and promoting emotional healing.

What are Heart Chakra Affirmations?

Affirmations like I am worthy of love,” “I forgive effortlessly,” and “Love flows through me” can significantly bolster the heart chakra’s energy, facilitating healing and openness.

Practices for Healing the Heart Chakra

Engage in practices like yoga (especially heart-opening asanas), meditation, and breath work, use crystals like rose quartz and green aventurine, and essential oils like rose and jasmine to support the Anahata’s healing and opening process.

How to Open the Heart Chakra?

How to Open the Heart Chakra

1. Techniques and Practices

To open the heart chakra, practice loving-kindness meditation, indulge in self-care routines, practice gratitude, and engage in activities that spread joy and love.

2. The Role of Mindfulness and Meditation

Mindfulness enhances present-moment awareness, promoting a loving and accepting attitude toward oneself and others, crucial for Anahata opening and healing.

The Impact of an Open Heart Chakra on Relationships

The Impact of An Open vs. Blocked Heart Chakra on Relationships

1. Improved Empathy and Understanding

Empathy grows with an open heart chakra, enabling individuals to perceive and understand others’ emotions,  and facilitating harmonious and supportive relationships.

2. Deepened Connections and Communication

Open Anahata fosters clear, compassionate communication and deep, meaningful connections, serving as the bedrock for resilient and fulfilling relationships.

3. Increased Capacity for Love and Compassion

Open heart chakra enhances one’s capacity to love selflessly and extend compassion, both foundational for sustaining healthy and thriving relationships.

How to Heal a Broken Heart?

Healing a broken heart is a process that takes time, patience, and a commitment to nurturing oneself. The heart chakra is instrumental in this healing journey, acting as a source of love and support.

How to Heal a Broken Heart

1. Accept and Acknowledge

The first step is accepting and acknowledging your pain. It’s crucial to give yourself permission to grieve and feel the pain without judgement.

2. Practice Self-Love and Self-Care

Prioritize your well-being through self-love and self-care. Engage in practices that make you feel loved and supported, including indulging in your favourite activities, practicing yoga and meditation, or spending time with loved ones.

3. Use Heart Chakra Affirmations

Affirmations are powerful healing heart strategies. Affirmations like “I am healing”, “I am open to love”, and “My heart is resilient” can promote healing and foster a sense of self-worth and empowerment.

4. Seek Professional Help

Don’t hesitate to seek help from counsellors, psychologists, or therapists who can provide professional guidance and support through your healing process.

5. Engage in Healing Practices

Incorporate practices that specifically aim at healing the heart chakra. This includes heart chakra meditation, using healing crystals like rose quartz, and chanting the mantra for heart chakra ‘YAM’.

6. Allow Time to Heal

Understand that healing is not linear and takes time. Be patient with yourself, acknowledging each step forward as a significant progress in your healing journey.

How we can Help to Heal Heart Chakra?

Engaging in self-help practices to heal the Heart Chakra is important, but sometimes external support can be beneficial. This is where professionals like Dr. Avisha Mathur from Urja Healing play a pivotal role.

Dr. Mathur is a seasoned healing professional with extensive experience in energy healing and chakra balancing. Through her holistic approach, she assists individuals in unblocking and healing their Heart Chakra, thereby fostering self-love, emotional healing, and improved relationships.

Urja Healing provides a plethora of healing services designed to balance the chakras, with a special emphasis on Heart Chakra healing. Through various techniques such as energy healing, meditation guidance, and personalized healing plans, Urja Healing supports individuals on their journey to emotional and spiritual wellness.


– Recap of the Importance of an Open Anahata Chakra

Opening the Anahata Chakra is paramount for nurturing and sustaining relationships filled with love, empathy, and understanding. It’s a lifelong journey that requires consistent practice and commitment.

– Encouragement for Continued Practice and Exploration

The path of healing and opening your heart chakra is undoubtedly transformative. Engage in practices that support this journey, and embrace the unfolding changes with openness and curiosity. The rewards, in terms of personal growth and improved relationships, are well worth the effort.


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Client Testimonials

Inspiring testimonials from our satisfied clients

A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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