In our fast-paced and demanding world, chronic stress has become a prevalent issue affecting individuals of all ages. The long-term effects of stress on our physical and mental well-being are well-documented. Fortunately, there are various techniques available to help manage and alleviate chronic stress.

One such technique gaining recognition is Emotional Freedom Technique (EFT), a powerful tool that combines acupressure and psychology. In this article, we will explore how EFT can effectively assist in chronic stress management, providing individuals with a holistic approach to finding relief and balance in their lives.

What is EFT ?

Emotional Freedom Technique (EFT) is a powerful healing modality that combines elements of traditional Chinese medicine, psychology, and neuroscience. Also known as tapping therapy, EFT involves gently tapping on specific acupressure points on the body while focusing on emotional and physical distress.

At its core, EFT operates on the premise that emotional imbalances and negative experiences are stored in the body’s energy system, leading to various physical and psychological issues. By tapping on these specific meridian points, EFT aims to release blockages and restore the flow of energy.

The technique draws inspiration from acupuncture and acupressure, which have been used for thousands of years to promote healing and balance in the body. However, unlike these practices that utilize needles or pressure, EFT relies on gentle tapping with fingertips.

During an EFT session, individuals identify a specific issue or emotional disturbance they want to address. They then tap on the designated acupressure points while simultaneously acknowledging and expressing their emotions. This process helps to release negative emotions, reduce the intensity of distressing experiences, and reprogram the body’s response to stress triggers.

EFT can be used to address a wide range of emotional and physical challenges, including chronic stress, anxiety, depression, trauma, phobias, and even pain management. It is a versatile and self-empowering technique that can be practiced individually or with the guidance of a trained EFT practitioner.

Overall, EFT offers a unique and holistic approach to healing by targeting the mind-body connection and restoring balance to the body’s energy system. Its simplicity, effectiveness, and accessibility have made it a popular tool for individuals seeking emotional freedom and improved well-being.

How EFT Can Help with Chronic Stress Management ?

Tapping Therapy

Tapping therapy, also known as Emotional Freedom Technique (EFT), is a powerful tool that can greatly assist in chronic stress management. This technique involves tapping on specific acupressure points while focusing on the emotional and physical aspects of stress. By incorporating tapping therapy into a stress management routine, individuals can experience profound benefits.

Tapping therapy addresses chronic stress by promoting emotional regulation and providing a means to release negative emotions associated with stress. The gentle tapping on meridian points activates the body’s relaxation response, reducing the levels of stress hormones and inducing a state of calmness. Regular practice of EFT can help individuals become more aware of their emotions, regulate them effectively, and reduce stress levels.

Moreover, tapping therapy offers a holistic approach to chronic stress management. By recognizing the mind-body connection, EFT restores the body’s energy balance and facilitates emotional healing. It addresses the underlying emotional imbalances that contribute to chronic stress, providing a comprehensive approach to stress relief.

Emotional Regulation

EFT is particularly effective in promoting emotional regulation, a key aspect of chronic stress management. By tapping on specific meridian points and focusing on stress-related emotions, individuals can release negative emotions and gain better control over their responses.

Through regular practice, EFT helps individuals become more aware of their emotions, regulate them effectively, and reduce stress levels. This tapping therapy activates the body’s relaxation response, leading to decreased levels of the stress hormone cortisol and promoting a sense of calm and well-being.

Holistic Healing

In addition to emotional regulation, EFT offers a holistic approach to chronic stress management. It recognizes the interconnectedness of the mind, body, and spirit in promoting overall well-being. By tapping into the body’s energy meridians, EFT supports the body’s natural healing abilities.

This approach aligns with the growing recognition that treating the whole person, rather than just addressing symptoms, is crucial for long-term stress relief.

Mental Health

Chronic stress often coexists with mental health conditions such as anxiety and depression. EFT has shown promising results in alleviating symptoms of these disorders. By addressing the emotional triggers associated with anxiety and depression, individuals can process and release negative emotions, leading to symptom reduction and improved mental well-being.

EFT empowers individuals with a self-help tool they can use whenever they experience stress or negative emotions, promoting long-term mental health.

Relaxation Techniques

Relaxation techniques play a vital role in chronic stress management, and EFT incorporates relaxation principles into its practice. The tapping process itself induces a sense of relaxation, allowing individuals to experience relief from stress and anxiety. Regular EFT practice can provide individuals with a valuable tool to induce relaxation whenever needed, helping them manage stress more effectively.

At Urja Healing, our integrated approach incorporates EFT and various modalities to effectively address chronic stress. Through personalized EFT sessions, we guide you in releasing stress-related emotions and thoughts, promoting relaxation and emotional well-being.

In conclusion, EFT can be an effective tool for managing chronic stress through tapping therapy, emotional regulation, and holistic healing. It promotes relaxation and emotional balance, making it a promising alternative to traditional stress management techniques. By incorporating EFT into your self-care routine, you can achieve better mental and physical health and lead a happier, more balanced life.


Get a Sense of what the Experience is Like!

Book an Appointment Now
Client Testimonials

Inspiring testimonials from our satisfied clients

A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

Contact Us

Connect with us today to begin your healing journey!