Body whispering is a term used to describe the practice of listening to your body and paying attention to its messages. It is a way of connecting with your physical self and learning to understand what it needs. When you are connected to your body, you are more likely to make choices that support your health and well-being.

Being connected to yourself means being aware of your thoughts, feelings, and bodily sensations. It means being able to listen to your body and mind and respond to their needs. When you are connected to yourself, you are more likely to feel grounded, in control, and at peace.

Connecting with yourself is important because it can help you to:

1. Improve your physical health:

When you are connected to your body, you are more likely to make healthy choices, such as eating a balanced diet, getting enough sleep, and exercising regularly.

2. Reduce stress:

When you are able to listen to your body and mind, you can identify and address sources of stress before they become overwhelming.

3. Improve your emotional well-being:

When you are connected to yourself, you are more likely to understand and accept your emotions. This can help you to cope with difficult emotions in a healthy way.

4. Increase your self-awareness:

When you are connected to yourself, you are more likely to have a clear understanding of your strengths, weaknesses, and needs. This can help you to make better decisions and live a more fulfilling life.

Here are some signs that you may be disconnected from yourself:

1. You ignore your body’s signals:

You may find yourself overeating, undereating, or not getting enough sleep. You may also experience physical symptoms, such as headaches, stomachaches, or fatigue, without knowing why.

2. You are constantly stressed:

You may feel overwhelmed by your responsibilities or find it difficult to relax. You may also have difficulty controlling your emotions.

3. You are unhappy with your life:

You may feel like you are not living your true potential or that you are not making the most of your life.

If you are experiencing any of these signs, it is important to take steps to reconnect with yourself. There are many different ways to do this, such as:

4. Pay attention to your breath:

When you are stressed or anxious, your breathing becomes shallow and rapid. Taking slow, deep breaths can help to calm your body and mind.

5. Listen to your body’s sensations:

Notice how your body feels when you’re stressed, tired, or happy. What sensations do you feel in your stomach, chest, or shoulders?

6. Move your body:

Exercise is a great way to connect with your body and improve your overall health. Find an activity that you enjoy and that fits into your lifestyle.

7. Get enough sleep:

When you’re well-rested, you’re better able to listen to your body’s needs. Aim for 7-8 hours of sleep per night.

8. Eat a healthy diet:

What you eat has a big impact on your physical and emotional well-being. Make sure to eat plenty of fruits, vegetables, and whole grains.

9. Practice mindfulness:

Mindfulness is the practice of paying attention to the present moment without judgment. There are many different ways to practice mindfulness, such as meditation, yoga, or simply taking a few minutes each day to focus on your breath.

It is also important to find a therapist or counselor who can help you to reconnect with yourself. A body whispering therapist can provide you with support and guidance as you work to improve your self-awareness and develop healthy coping mechanisms.

5 Ways to Connect with Yourself Everyday

1. Begin each day by checking in with yourself:

Take a few minutes to sit quietly and focus on your breath. Notice how you are feeling physically, emotionally, and mentally. What do you need in this moment?

2. Pay attention to your feelings—especially your triggers:

When you notice that you are feeling a certain way, ask yourself why. What is triggering this feeling? Once you understand the trigger, you can start to develop strategies for coping with it.

3. Follow your energy:

When you are feeling energized and motivated, take action. This could mean working on a project, spending time with loved ones, or simply taking a walk in nature. When you are not feeling energized, take a break. Rest, relax, and recharge.

4. Learn the language of your body:

Your body is always talking to you. Pay attention to the messages that it is sending you. Are you holding tension in your body? Are you feeling pain or discomfort? Are you feeling restless or agitated? Once you learn to interpret the messages of your body, you can start to take steps to address any underlying issues.

5. Write down your dreams:

Dreams are a powerful way for your subconscious mind to communicate with you. When you write down your dreams, you can start to understand the messages that they are trying to convey. This can help you to gain a deeper understanding of yourself and your needs.

Connecting with yourself takes time and effort, but it is worth it. When you are connected to yourself, you are more likely to live a happier, healthier, and more fulfilling life.


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Client Testimonials

Inspiring testimonials from our satisfied clients

A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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