In 2023, did you know millions of people were dealing with headaches? Stats show that more and more people are getting migraines because of things like the weather and how we live our lives. Imagine trying to do your everyday tasks with a constant headache — that’s tough, right? These headaches aren’t just annoying; they really mess up your day and make it hard to get things done. That’s why it’s super important to find easy ways to handle and treat migraines.
Are you suffering from debilitating headaches and migraines? But, on the other hand, you are concerned about the side effects of various medications. If so, then you should try reiki healing for instant migraine relief, which is very safe, effective, and free from any side effects.
To know more about how migraine sufferers can find relief through Reiki healing, go through this blog for a better understanding.
What Is Migraine And Its Impact On Our Body?
Migraine is a complex neurological condition that can cause a variety of symptoms, including severe throbbing pain or a pulsing sensation, usually on one side of the head. Migraine attacks often come with nausea, vomiting, and a strong sensitivity to light and sound. They can last for hours or even days, causing intense pain that can be debilitating.
Symptoms of Migraine
- Pain occurs on either one or both sides of the head.
- Pulsating and throbbing pain.
- Sensitivity to light, and sounds.
- Increased urination.
- Nausea and vomiting.
- Blurred vision.
- Frequent yawning.
- Lightheadedness, sometimes followed by fainting.
Impact of Migraine on Daily Life
Migraine can have a devastating impact on daily life, such as
- Interrupt your ability to perform tasks- Migraine can make it hard to speak, work, and even just light walk.
- Lead to missed work- Many sufferers are often forced to take time off to recover which leads to missing work in their daily lives.
- Affect mood and mental health- Chronic migraine can lead to feelings of anxiety, depression, and irritability.
- Disrupt sleep- Frequent headaches can interfere with regular sleep patterns, leading to a cycle of fatigue and migraine.
How To Get Rid Of Migraine With Reiki?
One of the questions that strikes an individual’s mind is, how can Reiki help migraine sufferers? Reiki is a type of healing therapy that started in Japan in the late 1800s. It involves the practitioner using their hands to transfer healing energy to the patient. Reiki is thought to help in healing by triggering relaxation and helping the body balance itself deeply.
Reiki works on every level, including the physical, mental, emotional, and spiritual levels enhancing everything in life. In the case of migraine sufferers, reiki healing-
- Promotes Relaxation- Reiki can help in deeply relaxing the body and mind. This relaxation response can reduce stress, which is a common migraine trigger.
- Balances Energy- Reiki practitioners believe that migraine is an energy imbalance in the body. Reiki works to balance energies, which can lessen the frequency and severity of migraines.
- Reduces Muscle Tension- Migraine, often accompanied by or triggered by muscle tension in the neck, shoulders, and back, can be alleviated through Reiki, which helps relieve this tension and provides instant migraine relief.
- Improves Sleep- Since sleep disturbance can trigger migraines, the improved sleep patterns that often result from Reiki can help reduce the occurrence of migraines.
- Emotional Healing- Reiki can also help address the emotional and psychological issues that may contribute to migraine headaches, such as anxiety or depression, enhancing your overall well-being.
Steps To Be Performed By A Reiki Practitioner For Migraine Relief
A Reiki practitioner’s goal is to help you find relief from migraine. Here’s how they typically proceed with a session for alleviating your discomfort-
1. Create a Calming Environment
The practitioner starts by ensuring you are comfortable in a peaceful space. Then, they might ask you to lie down or sit comfortably and offer you a blanket or pillow to make sure you feel secure and relaxed.
2. Grounding and Centering
They will guide you through a grounding exercise and ask you to take a deep breath, and as you exhale, visualize roots extending from your feet deep into the earth. This helps in grounding your energy.
3. Initiating the Healing Session
With gentle hands, Reiki practitioners will begin by placing their palms lightly on or slightly above your head, channeling healing energy into your body. They will encourage you to visualize this energy as a soft, warm light, and might ask, Can you feel or imagine this healing energy?
4. Focus on Migraine-Related Points
They will concentrate on areas that are commonly affected by migraine such as:
- Forehead- The practitioner will softly place their hands over your forehead and ask you to envision the migraine pain dissolving. They might say, “Imagine the discomfort fading away; what color is the energy you’re visualizing?
- Temples- Moving to your temples, they will hold hands there and prompt relaxation, asking, Do you feel a gentle warmth? Imagine it soothing your temples.
- The base of the Skull- Reiki healer will then focus on the base of your skull, a key area for migraine relief.
5. Balancing Overall Energy
To harmonize your energy, the energy healer will sweep hands down from your head to your feet, like a wave that carries away the pain.
6. Closing the Session
As the session ends, the practitioner places their hands over your heart to stabilize the healing work and encourage reflection by asking, how do you feel now?
7. Feedback and Further Relaxation
After the session, they also ensure you take a moment to relax further and invite you to share how you feel about the instant migraine relief. Your feedback is crucial for future sessions to better serve your needs.
Conclusion
Migraines can significantly impact quality of life, treatments like Reiki offer a promising, side-effect-free method to manage and potentially reduce the severity of migraines. By promoting relaxation, balancing the body’s energies, and addressing underlying emotional issues, Reiki Healing can provide you with a valuable part of a holistic approach to migraine relief.
If you suffer from migraines and are looking for a natural and holistic treatment, consider exploring Reiki as a complementary therapy by Dr. Avisha Mathur at Urja Healing.
Remember, it’s important to consult with a healthcare provider for any medical condition, but integrating practices like online Reiki healing could enhance your overall well-being and lead to fewer migraine days.