Feeling nervous about exams is something many students go through. It’s pretty common to worry about getting good grades and wanting to do your best. When this worry turns into stress or fear, it can make studying really tough and affect how you do on the test. It’s important to find ways to deal with these feelings so they don’t get in the way of your studies or make you feel bad. Learning how to handle the stress that comes with exams can help you do better and feel better, both in school and in life.

What is Exam Anxiety?

What is Exam Anxiety?

Exam anxiety is an overwhelming concern about upcoming exams that can really impact a student’s focus, memory, and confidence. This kind of anxiety isn’t just about feeling a bit nervous; it’s a more intense worry that can make it hard for students to study effectively or even to show what they know during the exam. It’s not uncommon for students to experience a range of symptoms, from trouble sleeping to feeling really tense, which can make the whole exam period a lot more stressful.

Recognizing Exam Anxiety Symptoms

1. Physical Symptoms

Rapid heartbeat, headaches, nausea, excessive sweating, and sleep disturbances.

2. Emotional Symptoms

Feelings of dread, panic, or fear; irritability or short temper.

3. Behavioral Symptoms

Procrastination, avoidance of studying, or negative self-talk.

Understanding Anxiety Before Exam

The anticipation of an upcoming exam can trigger anxiety well before the exam date. This pre-exam anxiety stems from fear of failure, pressure to succeed, or past experiences of poor performance.

Exam anxiety is widespread among students and can range from mild nervousness to severe anxiety. Factors contributing to exam anxiety include high expectations, lack of preparation, and previous negative experiences with exams.

Tackling Exam Stress: Effective Strategies

Exam Stress: Effective Strategies

1. Preparation is Key

  • To prevent last-minute rushing, begin your revision early.
  • Divide the content you need to study into small portions.
  • Create a realistic revision timetable and stick to it.

2. Healthy Lifestyle Choices

  • Ensure adequate sleep, as a well-rested mind is more efficient.
  • Consume a well-balanced diet to support your physical and mental needs.
  • Engage in regular physical activity to reduce stress levels.

3. Relaxation Techniques

  • To relax, engage in deep breathing techniques.
  • Try mindfulness or meditation to stay grounded.
  • During study sessions, take frequent, brief breaks to relax and recharge.

4. Positive Mindset

  • Challenge negative thoughts with positive affirmations.
  •  Visualize success to boost your confidence.
  •  Remember that it’s okay not to be perfect.

5. Seek Support

  • Talk to family, friends, or teachers about your anxieties.
  • Join study groups to share knowledge and tips.
  • Consider professional help if anxiety becomes overwhelming.

6. Addressing Exam Anxiety

  • Recognize early signs of anxiety to adopt effective coping strategies.
  • Focus on holistic management, including preparation, self-care, and support.
  • Alleviate exam stress through proactive and positive actions.

7. Building a Supportive Environment

  • Ensure your study area is comfortable, well-lit, and distraction-free.
  • Surround yourself with motivational quotes and joy-inducing items.
  • Create a positive atmosphere conducive to focused study sessions.

The Power of Routine

Stability and decreased anxiety can be achieved by establishing a routine. Include regular study sessions, breaks, and relaxation activities in your daily schedule. A routine helps in managing time effectively and reduces the feeling of being overwhelmed.

Shift your perspective from viewing exams as a threat to seeing them as an opportunity to learn and grow. Embrace challenges as part of the learning process and focus on personal progress rather than comparison with others.

stress management

Final Thoughts

Exam anxiety in students is a common experience, but it doesn’t have to be deteriorating. By understanding what triggers your anxiety and implementing effective strategies, you can reduce stress and approach exams with confidence. Remember, exams are just one part of your educational journey and not the sole determinant of your worth or future success.

For personalized guidance on managing exam stress and anxiety, connect with Dr. Avisha Mathur, the best Reiki healer in Jaipur, for a holistic approach to well-being.


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A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

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  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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