In the hustle and bustle of modern life, stress has become an all too familiar companion for many of us. Balancing work, family, social commitments, and personal goals can take a toll on our well-being, leaving us physically and emotionally drained.

As stress levels soar, people seek solace in various coping mechanisms, from meditation to therapy, all in pursuit of inner peace and balance. However, a fascinating and lesser-known technique has been gaining momentum in the world of stress management – the incredible world of Energy Circles.

These unassuming yet powerful tools tap into the hidden energy fields surrounding us, promoting harmony and relaxation within the body and mind.

In this blog, we will explore the fascinating role of Energy Circles in mitigating stress, shedding light on their origins, their function, and how they help us achieve peace.

So, let’s start!

What Are Energy Circles?

Energy Circles are conceptual tools often associated with healing and wellness practices, particularly within alternative medicine or spirituality. The concept is drawn from the belief in the existence of a life force or energy that circulates throughout the body and the universe, similar to concepts like “chi” in traditional Chinese medicine or “prana” in yoga and Ayurvedic medicine.

In the context of energy circles, this energy is visualized as a circular flow or vortex that can influence physical and emotional well-being. The circle symbolizes unity, completeness, and the cyclical nature of energy. It’s a container that directs healing or positive energy toward a person, group, situation, or goal.

How Do Energy Circles Work?

How Do Energy Circles Work?

Creating an energy circle involves writing a positive affirmation or a ‘switch word’ inside a drawn circle. ‘Switch words, meaning essentially single-word affirmations that can help shift our energy from a negative state to a positive one. These powerful switch words can potentiate stress-reducing effects when combined with the energy circle.

The fundamental principle behind Energy Circles is that they serve as powerful focal points for meditation and concentration. We harmonize our energy fields by directing our attention and intention toward these circular patterns. Energy Circles are typically adorned with intricate designs, symbols, or colors that further enhance their potency.

The Connection between Energy Circles and Stress Management

Stress, whether caused by external pressures or internal struggles, can disrupt the energy flow within our bodies, leading to imbalances and negative emotions.

Energy Circles offers a unique approach to addressing stress by facilitating energy balancing, mindfulness, and positive intention. Let’s explore the key aspects of this connection:

1. Energy Balancing

Energy Circles are believed to have the power to realign and balance the flow of energy (often referred to as “chi” or “prana”) within the body. When accumulated stress can block our energy pathways, resulting in physical and emotional discomfort, by meditating or focusing on Energy Circles, individuals can help release these blockages, allowing energy to flow freely again. This balanced energy flow is thought to enhance relaxation, reduce tension, and promote well-being.

2. Mindfulness and Meditation


Stress often arises from dwelling on past regrets or worrying about the future. Energy Circles serve as focal points for meditation and mindfulness practices.

By directing our attention to the intricate designs and symbols within the circles, we anchor ourselves in the present moment, freeing our minds from stress-inducing thoughts. Regular meditation with Energy Circles can train the mind to be more resilient and better equipped to cope with stressors as they arise.

3. Intention and Visualization

Intentions are powerful tools for transformation. When engaging with Energy Circles, individuals often set the intention to release stress and embrace positive energy.

The act of visualization during meditation, imagining stress melting away and being replaced by serenity, reinforces this intention. This practice empowers individuals to take an active role in managing their stress and cultivates a more optimistic outlook on life.

4. Relaxation and Emotional Regulation


The calming and mesmerizing patterns of Energy Circles have a profound impact on stress management. Whether through gazing or coloring, they induce a relaxation response, reducing physiological stress effects like elevated heart rate and muscle tension.

Furthermore, the practice fosters emotional regulation, enabling individuals to process emotions and discover inner peace amidst life’s trials. This meditative experience promotes a peaceful state of mind, making Energy Circles a potent tool for achieving serenity and balance in the face of everyday stressors.

5. Holistic Approach

Energy Circles provide a holistic approach to stress management, addressing not only the symptoms of stress but also its underlying energetic imbalances. The practice acknowledges the interconnectedness of mind, body, and spirit, understanding that our emotional and mental states can influence our physical well-being and vice versa.

By working on these subtle energies, Energy Circles addresses the underlying causes of stress, making them a potent and comprehensive stress management tool.

Also Read: 5 most effective energy healing techniques and how they work

The Circle of Control and Influence in Stress Management

Stress Management

Stress management is not only about employing techniques such as energy circles, healing codes, or switching words but also about understanding the aspects of our lives we can control or influence. The ‘circle of control and influence’ is a concept that encourages us to distinguish between situations we can change and those we cannot.

When we spend energy on issues outside our control, it often leads to stress and frustration. However, identifying and focusing on areas where we can make a difference allows for a healthier energy allocation, reducing stress.

Along with the energy circle practices, this concept significantly aids in stress management. Combining these techniques can lead to powerful stress relief and a healthier, more balanced life.

Curious about how energy healing practices can aid in your stress management journey? URJA Energy Healing offers personalized services in energy circles, healing codes, switch words, and more. Contact us today to learn how we can support you in fostering a healthier, stress-reduced lifestyle.


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Client Testimonials

Inspiring testimonials from our satisfied clients

A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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