Ever noticed a sore lower back after a tough day or an emotional upset? It might not just be fatigue. There’s a connection between our emotions and physical pain, especially linked to something called the sacral chakra. This energy center, located just below the belly button, plays a crucial role in our emotional and physical health. 

Curious about how your feelings might be influencing your back pain? Are you wondering if emotional stress could be the hidden cause of your discomfort? Let’s explore this connection further and see if we can find some relief together, looking at both the emotional and physical ways to improve our health in this blog.

Understanding the Sacral Chakra

Understanding the Sacral Chakra

The sacral chakra is just below your belly button and plays a big role in managing your emotions, creativity, and sexuality. It helps you stay balanced and full of life. When this chakra is out of sync, you might feel off, not just emotionally but physically too. This can often show up as lower back pain. When our sacral chakra is out of balance, it often shows up as lower back pain, usually because of-

  • Stress and Anxiety- High emotional stress can cause your muscles to tense up, particularly around the lower back.
  • Emotional Shocks- Experiencing sudden emotional shocks can trigger physical symptoms, including pain in your lower back.
  • Prolonged Sadness- Extended periods of sadness or feeling down can also affect your sacral chakra, leading to physical discomfort.
  • Fear and Insecurity- Feelings of fear or insecurity can disrupt this chakra and manifest as lower back pain.
  • Resistance to Change- Struggling with or resisting changes in your life can create tension in the body, particularly in the lower back area.

Have you ever noticed your back feeling better after letting out a good cry or sharing a hearty laugh? That might be your sacral chakra finding its way back to balance. To truly achieve lasting lower back pain relief, it’s beneficial to address both your physical and emotional states.

Benefits of Balancing The Sacral Chakra

Benefits of Balancing The Sacral Chakra

When your sacral chakra is off balance, it can cause lower back pain. It affects how you deal with emotions and creativity. Here’s what can happen when you help balance this chakra-

1. Lower Back Pain Relief

By focusing on bringing this chakra into balance, it can actually help soothe and reduce your lower back pain. Have you ever noticed a change in your back pain after addressing stress or emotional issues? Engaging in activities like gentle stretching or receiving massages can directly target this area, potentially easing the discomfort and restoring a sense of well-being.

2. Better Emotional Stability

A balanced sacral chakra can make you feel more stable and less affected by life’s ups and downs. When this energy center is aligned, it often leads to a greater sense of peace and a reduced tendency to react impulsively or emotionally, promoting a calm, centered approach to daily challenges.

3. Increased Energy

When this chakra is working well, it not only helps reduce pain but also boosts your energy levels. Who doesn’t want to feel more energized and ready to tackle the day? This boost in energy often leads to better creativity and renewed interest in hobbies or activities you might have set aside because of discomfort. Healing therapy can enhance this effect, helping you find more joy in everyday activities.

How about trying some of these techniques to see if they help both your back pain and your overall mood? Balancing your sacral chakra isn’t just about physical treatments, it’s also about looking inward and addressing emotional turmoil. Simple practices like meditation, yoga, or even talking things out can make a big difference.

Healing Practices for the Sacral Chakra

To help your sacral chakra and find lower back pain relief, there are several effective practices you can try-

1. Meditation


This isn’t just sitting quietly; it’s an active focus on your sacral chakra, which is located just below your belly button. When you meditate or take a reiki session with a chakra healer, try to visualize a warm, orange light at this chakra point. This light represents energy and healing. As you focus on this area, imagine the light spreading and easing any tension in your lower back. Meditation or reiki can be a powerful tool to process and balance your emotions, leading to physical relief as well.

Additionally, utilizing techniques like the Access Body Process can facilitate the release of stored emotional trauma, further enhancing healing and emotional balance.

2. Acupressure


This ancient healing technique uses pressure points in the body to relieve pain and enhance overall well-being. For sacral chakra and lower back issues, focusing on specific acupressure points can help release tension and improve energy flow in the area. Points such as the Sea of Vitality, located just above the lower back, can be particularly effective.

Applying gentle, steady pressure with your fingers or a massage tool can stimulate these points, promoting healing and relief from discomfort. This practice not only supports physical health but also aids in emotional balance, which is closely linked to the sacral chakra.

3. Use Essential Oils

Use essential oils

Incorporating essential oils such as sandalwood or orange into your routine can also support sacral chakra health. These can be used in a diffuser during your meditation or yoga practice or applied topically to the lower abdomen in a diluted form with a carrier oil. The aromatic compounds in these oils are believed to help open and balance the sacral chakra, promoting emotional and physical healing.

4. Warm Baths

Warm Baths

Taking a warm bath infused with Epsom salts or baking soda can be very soothing for both your muscles and your emotions. The warmth helps to relax muscular tension and pain, while the peaceful time alone can be very beneficial for emotional stress.. Adding a few drops of lavender or chamomile oil can enhance the relaxation effect, making this a therapeutic time that nurtures both your sacral chakra and your lower back.

Each of these practices not only helps in reducing lower back pain but also enhances your overall emotional well-being by focusing on the health of your sacral chakra. By incorporating these into your daily or weekly routine, you can maintain both emotional stability and physical health, allowing you to enjoy a more balanced and pain-free life. Combining different treatments can give the best results for lower back pain relief. You might think about-

  • Traditional medicine or physiotherapy.
  • Healing therapies such as reiki or acupuncture. 
  • Counseling to handle stress.


Ready to feel better and more balanced every day? Connecting the sacral chakra with lower back pain offers a new way to heal. By focusing on both our emotional and physical health, we take big steps toward total wellness. This holistic approach can really boost your quality of life by easing pain and strengthening your emotional resilience.

Are you interested in trying these methods for a healthier, pain-free life? At Urja Healing, Dr. Avisha Mathur can guide you through not just easing your back pain, but also achieving emotional balance and vitality. Why not see how balancing your emotions can improve your physical health? Explore the powerful connection between your emotional state and physical well-being with Dr. Mathur.


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A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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