Do you feel tired and restless at night? Not getting enough sleep has negative effects on our lives. If you’re fed up with your sleep cycle and want to adopt healthy sleeping habits, then connect with a reiki healer for a more relaxing and refreshed morning. Taking reiki can be extremely beneficial for the body and mind. But the question arises: what does science say about reiki’s roles in enhancing sleep quality and solving sleep insomnia? Reiki sessions promote relaxation, reduce stress, and help in maintaining sleep cycle regulation. But you might be thinking how? For this go through this blog to know how reiki can enhance your sleep quality.

What are the Causes of Lack of Sleep?

Many people lately have been experiencing sleeping issues and poor sleep. Some of the common causes of lack of sleep are listed below-

  • External and physical factors like some physical pain, hormonal disruptions, and medications.
  • Having caffeine and alcohol.
  • Eating too much before going to bed.
  • Too much screen time, night shift, and jet lag. 
  • Some emotional and other factors like stress, worry, anxiety, sleep insomnia, and depression.

But the good news is that reiki can help you to produce better sleep quality and positive effect on both mind and body. 

How Can Reiki Help With Sleep?

Does reiki have a positive effect on our mind and body? The short answer is yes! But how can it produce good sleep quality? Let’s delve into the below-listed points. 

1. Reduce Pain

Reduce Pain

Being in pain can affect our body in many different ways such as mood swings, sleep cycle, and ability to move around. Reiki can help you feel better physically and promote greater rest by easing any pain or discomfort you may be experiencing. Moreover, a reiki healer helps in resolving emotional distress, which will allow you to heal any kind of emotional pain. This can unblock any energy, as well as decrease your pain perception, offering ways to help insomnia. While the energy flows freely, you will feel less tense and will get quality sleep at night.

2. Helps in Balancing Your Energy

Helps in Balancing Your Energy

Reiki therapy and sessions help in promoting calm and guiding the energy throughout the body. It works to balance our energy flow within the body by removing any blockages, improving overall well-being, and health while promoting the recipient’s self-healing abilities. Thus, all of these combined factors will lead to better quality sleep. With a free energy flow, a calming presence will be created, which will help you to get your sleeping pattern back on track in no time.

3. Promotes Relaxation

Promotes Relaxation

Taking sessions with a proficient reiki healer specifically works to calm the mind as well as pause all the racing thoughts. Certainly, when your mind will fall into a complete state of relaxation, so will your body. This will help you to reduce stress and anxiety levels which could be interfering with your sleeping cycle. If you are suffering from depression, stress, and anxiety, or trying to fall asleep, might be a difficult feat. Reiki can be your first option and will help you center yourself before you go to bed, offering ways to help insomnia.

4. Clears Mind

Clears Mind

One of the primary benefits of reiki is clearing the negative energy from the mind. For any kind of pessimistic emotions arising that may be clouding your mind, in that case, reiki will help you to have greater mental clarity. This will help in restoring balance and promoting a much-needed sense of calm. Reiki therapy will also reignite inner guidance, through which you will have an enhanced sense of intuition, as well as mindfulness. All of these positive factors will help you to sleep much better at night.

5. Helps in Improving Sleep Quality

Helps in Improving Sleep Quality

Lastly, we can say that reiki improves the overall sleep cycle and offers ways to help insomnia. Once you are at peace, and feeling relaxed, sleep will come to you much more easily. If you are a person who regularly practices reiki, then you will find yourself feeling much more relaxed and centered. You can incorporate Reiki into your daily bedtime regimen to enjoy the benefits of Reiki, whether through routine sessions in person or through online Reiki healing in India.


Are you fed up with sleep insomnia? If so, you’ve come to the perfect place for a solution to your issue. Reiki healer can help you to release negativity and stress which may affect your sleep. Good sleep hygiene and energy healing can work together to enhance your well-being. Dr. Avisha Mathur at Urja Healing can help you improve your sleep quality through reiki healing in Jaipur, fostering a healthier sleep cycle. This therapy will help you to cope with anxieties and obstacles that may interfere with your sleep while enhancing your general health and happiness.


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Client Testimonials

Inspiring testimonials from our satisfied clients

A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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