Utilizing the effects of various colors on our physical, emotional, and spiritual well-being, color therapy—also referred to as chromotherapy—is an age-old technique. This form of therapy is closely linked with chakra healing, where each of the seven main chakras in the body is associated with specific colors. Understanding the benefits of color therapy for chakra balancing can provide a holistic approach to healing and personal growth.

Understanding Color Chakra Therapy

Chakra healing involves the belief that the body contains seven main energy centers, or chakras, which run along the spine. Each chakra is associated with different aspects of our physical, emotional, and spiritual health and is linked to specific colors. Color chakra therapy uses these colors to stimulate or calm the energy centers, promoting balance and healing.

The Seven Chakras and Their Colors

The Seven Chakras and Their Colors

1. Root Chakra (Red)

Located at the base of the spine, the root chakra is associated with the color red. This chakra stands for our sense of grounding and stability. Red color therapy can help energize the root chakra, enhancing feelings of security and stability.

2. Sacral Chakra (Orange)

The sacral chakra, situated below the navel, is linked to the color orange. This chakra governs our connection to others, creativity, and sexual energy. Orange color therapy can help stimulate this chakra, promoting pleasure, emotional balance, and creativity.

3. Solar Plexus Chakra (Yellow)

Positioned above the navel, the solar plexus chakra is associated with the color yellow. This chakra is the center of our personal power, self-esteem, and confidence. Yellow color therapy can help strengthen this chakra, encouraging personal power and self-confidence.

4. Heart Chakra (Green)

Located at the heart level, the heart chakra is connected to the color green. Our capacity for love and love-giving is symbolized by this chakra. Green color therapy can help balance this chakra, fostering love, compassion, and acceptance.

5. Throat Chakra (Blue)

The throat chakra, located at the throat, is linked to the color blue. This chakra is in charge of our capacity for self-expression and communication. Blue color therapy can help enhance this chakra, promoting clear communication and self-expression.

6. Third Eye Chakra (Indigo)

Situated between the eyebrows, the third eye chakra is associated with the color indigo. This chakra is the center of intuition and foresight. Indigo color therapy can help stimulate this chakra, enhancing intuition and mental clarity.

7. Crown Chakra (Violet)

The crown chakra, located at the top of the head, is connected to the color violet. This chakra represents our connection to spirituality and the divine. Violet color therapy can help open this chakra, promoting spiritual awareness and enlightenment.

The Advantages of Color Therapy for Chakra Harmony

The Seven Chakras and Their Colors

1. Enhanced Emotional Well-being

Color therapy can help balance the chakras, leading to improved emotional health. By using specific colors to stimulate or calm each chakra, individuals can experience a greater sense of emotional balance and well-being.

2. Physical Healing

Each chakra is linked to specific physical aspects of the body. By balancing the chakras through color therapy, it’s possible to promote physical healing and alleviate various ailments.

3. Increased Energy Levels

Balancing the chakras can lead to increased energy levels. By ensuring that energy flows smoothly through the chakras, individuals can feel more vibrant and alive.

4. Improved Mental Clarity

Color therapy can help clear mental blockages, leading to enhanced mental clarity and focus. This is particularly beneficial for the third eye and crown chakras, which are associated with intuition and spiritual awareness.

5. Strengthened Personal Relationships

By balancing the sacral and heart chakras, color therapy can improve one’s relationships with others. This can lead to deeper connections and a greater capacity for love and empathy.

6. Boosted Creativity

The sacral chakra is the center of creativity. By using orange color therapy to stimulate this chakra, individuals can unlock their creative potential and find new ways of expressing themselves.

7. Spiritual Growth

Balancing the higher chakras, particularly the third eye and crown chakras, can facilitate spiritual growth and a deeper connection to the universe.

Incorporating Color Therapy into Daily Life

Color Therapy into Daily Life

1. Wear Colorful Clothing

Choose clothing that reflects the colors associated with the chakras you wish to balance. For example, wear red to stimulate the root chakra or green to balance the heart chakra.

2. Decorate Your Space

Incorporate the colors of the chakras into your home or workspace. This can be through wall colors, decorations, or lighting.

3. Meditate with Colors

Visualize the colors of the chakras during meditation. Imagine each color flowing into its corresponding chakra, bringing balance and harmony.

4. Use Colored Lights

Colored LED lights or colored light bulbs can be used to create an environment that supports chakra balancing. Each color’s energy can help to enhance the vibration of the corresponding chakra.

5. Eat Colorful Foods

Incorporate foods that match the chakra colors into your diet. This not only brings a variety of nutrients into your diet but also supports chakra balancing through color energy.


Color therapy offers a unique and accessible way to support chakra healing and promote overall well-being. By understanding the connection between colors and the chakras, individuals can harness the power of chromotherapy to enhance their physical, emotional, and spiritual health. Whether through fashion, interior design, meditation, or diet, integrating color therapy into daily life can lead to profound changes. It’s a gentle yet powerful tool that complements other healing modalities and supports a holistic approach to wellness. As we become more attuned to the energies of different colors and their impact on our chakras, we open the door to deeper self-awareness, healing, and transformation.

Embark on your chakra healing journey with Dr. Avisha Mathur at Urja Healing—where transformative care meets holistic wellness. Book now.


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Client Testimonials

Inspiring testimonials from our satisfied clients

A true testament to URJA's energy healing is our clients' inspiring words showcasing life-changing breakthroughs and renewed sense of purpose:

testimonial testimonial
  • 1

Hi, Avisha : You are an incredibly gifted tarot card reader and the reading with you recently was truly an enlightening experience. Your readings are both insightful and accurate, providing valuable guidance and direction for those seeking answers. Your intuition and ability to connect with the cards is truly remarkable. You have a deep understanding of the tarot and how to interpret the meanings of the cards. The reading was delivered with compassion and understanding, and I left feeling reassured and positive. Your ability to help people gain clarity and direction in their lives is admirable. Your readings are not only precise but also very helpful in providing deeper understanding. You possess a unique talent in deciphering and interpreting the messages of the cards. I appreciate the time and energy you put into every reading. Most importantly you said exactly same as what my horoscope guru has told before. I thank you for sharing your gifts with me.

- Prejin from Canada

  • 2

"One of the best experiences of my life! I have worked with many healers, but the experience with Avisha was unique. Above all, we covered and healed as many areas in 11 days as we would “normally” in 4 months. With her range of knowledge, she is a real gift to anyone who will work with her."

- Nejc from Slovenia

  • 3

Hello Urja Healing!
You did wonders for me, your therapy sessions are amazingly Good.I was at the stage of my life, where I was completely confused, how can I improve my situation, and then I came across URJA HEALING. You showed me the path, where nothing is impossible and now I am following it, and everything seems to be wonderful.
Kudos to you!!

- Simran

  • 4

Often heard that " life is a roller coaster", experienced this recently.

Life is unpredictable, what is happening next is next to impossible to explain, a time came in my life where there was darkness everywhere, my sister was inch by inch by my side. Lots of talks, discussions, and solutions were done but all in vain. Then my sister introduced me to Avisha Mathur.

Words fail to describe her. If you are stuck in life and have lost your direction of life Avisha is the google.

Right from the first meeting my problems became smaller and smaller and I became clearer and clearer. She is a perfect blend of not less and not too much. Her tough and appropriate counselling gave me an awakening and nudge to move away from the inflicted dilemmas, she helped me to come out of my mental loop of problem and solution. She made me realize that the remote control of my life is in my hands.Avisha guided me like a small child lost in woods .My life is still under construction but now I know which step to take next.

A big difference, a huge change and I regained my lost smile which was very dear to me. Thank you Avisha. Buzz her if vou are stuck in life. # rise above the problems with AVISHA.

- Meenakshi

  • 5

I connected with Dr Avisha at the lowest point in my life (both personally and professionally). I had lost my confidence and doubted myself even for simple tasks.

Routine jobs would overwhelm me.

I couldn't talk to my dear ones and gradually felt disconnected from everyone. A painful miscarriage made me realize that i needed help.

Trealised how paralysed i was with all the negative thoughts and energy inside me. That's when i took 11 day session with Dr. Avisha, who was referred by a common friend. In the first session itself i could feel a connect with her and conversing with her (online) came very easy to me. What amazed me the most was how Dr. Avisha could perceive my feelings even when we were not talking. So after 3-4 sessions, one day i was troubled by something and i had a restless night going through the issue. In the next session Dr. Avisha told me how she could feel me having a debate last night (which i was doing mentally with my self).

Other sessions revealed how i was affected by my childhood events and how i can let go of my thoughts and inhibition to be myself again. Her non-judgmental and kind conversations helped me to be true to myself. After the 11 day session, i really did feel as if the mist of negative energy was lifting away from me. Gradually i took hold of my life and started bringing in positive changes in my routine which boosted my mental and physical health. Her sessions helped me find myself again and de-clutter my negative thoughts.

Since her sessions, i feel more confident in taking charge of my life. earlier i used to find various reasons for how i will fail a task and now even when i find myself in a challenging situation, i find a solution. Her continued support for the last one year has kept me being mentally stronger and more active.
Much gratitude

- Gauri

  • 6

v\Living away from parents, siblings itself takes a toll on your health mind and soul, that too during the covid times, when you had no idea whether you will meet your dear ones again...

During these dreadful times, I came across Dr Avisha's energy healing sessions.

It was the bestest thing that happened to me during those tiring times.

It brought a ray of sunshine in my gloomy mind.

It made me relaxed not only physically but also mentally.

The energy healing sessions with her were the best part of the day and slowly the therapy lead me into positivity. It gave me hopes and made me a happy healthy soul.

I would totally recommend these beautiful healing session to everyone who is having a hard time in their lives.

- Priya

  • 7

Hi Avisha,
liust want to let vou know that the skin in the face is calmer, the inflation has reduced since yesterday. Above all I felt joy. My mood changed for the better. After the session I slept for two hours. In the evening I invited my best friend to go for a drink and we enjoyed so much. It was long time I didn't feel that joy.

Thanks for the beautiful session and all the kindness, empathy and love you put on the session. I feel not judged and that I trust you try your very best.
Looking forward to the session today again.
Lots of gratitute to you

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